Peanut-Crusted Chicken

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Happy National Peanut Day! Enjoy this healthy AND delicious recipe today or any day!

Peanut-Crusted Chicken is a variation of a popular Asian dish — peanut pork. This recipe is high in protein, low in fat, and gives you a dose of resveratrol with its crunchy peanut coating.

 

Prep Time

Bake Time

Yield

20 minutes

30-45 minutes 

Serves 4

Ingredients

  • 4 boneless, skinless chicken breast
    fillets
  • 1 cup salted peanuts
  • 2 tbsp. canola oil
  • 4 tbsp. honey

  

 

Step 1

Using a blender or coffee grinder, reduce the peanuts to a coarse mixture.
Do not over grind or you will end up with dry peanut butter.

Step 2

Lightly salt and pepper the chicken breast fillets and brush on a coating
of honey for binding and flavor. Place the chicken in the coarsely
chopped peanuts and press the coating into the chicken with the back
of a tablespoon.

Step 3

Stove Top

Coat a deep frying pan with the canola oil and heat on high. Place the chicken
in the skillet, reduce heat to medium, and cook until golden brown, 30 to 45 minutes.

Oven-Baked

Bake the fillets at 350 degrees for 45 minutes or until crusty brown on top.

Slice and serve piping hot as an entree, or serve it with your favorite dipping sauce as an appetizer. 

 

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  • FC&A Staff Writer