5 Soothing Solutions for Your Aching Head
Tension headaches disappear like magic when you rub peppermint oil on your forehead. Don’t believe it? Take a look at the research.
- FC&A Staff Writer
- Tags: Allergies Fatigue headaches Health & Healing Healthy Recipes Heart/Cholesterol/Blood Pressure Immunity & Infections migraines
Trade Your Pain Meds for These Savory Spices
Nonsteroidal anti-inflammatory drugs, known as NSAIDs, have long been the go-to remedy for OA pain. But maybe they shouldn’t be.
- FC&A Staff Writer
- Tags: Allergies Fatigue Ginger Health & Healing Healthy Fats Healthy Recipes Honey Turmeric
Good Health Begins with Probiotics
Your digestive system is home to an abundance of bacteria that help it work properly. They help you digest, absorb, and metabolize all kinds of nutrients and other substances. When you don’t have enough good bacteria here you can often feel it, in the form of constipation, gas, diarrhea, or various infections.
Squash Pain with This Delicious Ancient Wonder
“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.
- FC&A Staff Writer
- Tags: Allergies Arthritis Brain & Memory Cancer Diabetes & High Blood Pressure Digestion Fatigue Health & Healing Healthy Living Healthy Recipes Healthy Shopping & Cooking Heart/Cholesterol/Blood Pressure Heartburn Immunity & Infections Money-Saving Secrets Muscle aches & pain Muscles & Sprains Smart Living Smart Money Stress/Mood/Depression Weight Loss & Fitness
4 Smart Strategies to Steer Clear of Everyday Germs
You can’t completely avoid the millions of tiny, infection-causing microbes in the world around you. But there are lots of little things you can do to help protect yourself and others from spreading these germs.
