4 Home Hacks Save You Hundreds on Heating and Cooling Costs
Change it up.Experts say changing the thermostat 10 degrees from your normal setting for eight hours a day can save you 10 percent on your energy bill.
Avocados — Armor for Your Heart
According to legend, a Mayan princess ate the first avocado in 291 B.C. Fortunately, you don’t have to be royalty to reap the rewards of this tasty tropical fruit.
Delicious but Dangerous: Foods You Should Avoid
Fast food: a fast track to dementia
Tart cherry juice reduces fibromyalgia pain, improves sleep
Experts say between 3 and 6 million people are living with fibromyalgia. This chronic condition makes you feel pain all over — especially in specific tender spots — so weak and tired you can’t function normally, and unable to sleep. You may also suffer from headaches, depression, and trouble thinking.
- FC&A Staff Writer
- Tags: Fatigue Health & Healing Muscles & Sprains Sleep
Quick fixes for iron deficiency
Iron is your body’s gold, and like this precious metal, not everyone has enough to live on. Iron deficiency is the most common nutrient deficiency in the world, affecting more than 1.2 billion people.
- FC&A Staff Writer
- Tags: Fatigue Health & Healing
