Facts, Cures, and Answers About Arthritis

Win the battle against arthritis pain, while avoiding nasty drug side effects! Discover which foods are rich in protective, pain-relieving, healing nutrients — as well as inflammatory foods to avoid. Learn gentle stretches and low-impact exercises to ease discomfort and strengthen weakened muscles around joints. See what the research really says about supplements, and separate the help from the hype. Plus, get the scoop on the most prescribed medications, and where to find discounts. Both rheumatoid arthritis and osteoarthritis are covered, along with a special section on gout.

Soft Cover ISBN: 978-1-932470-35-2

88 pages