Eat More of this Holiday Favorite to Protect Your Vision and Memory!

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You probably eat pumpkin pie only on Thanksgiving. Enjoy this holiday favorite more often to help protect your vision, your memory, and more. A slice of homemade pumpkin pie provides 7.4 milligrams of beta carotene and a whopping 249 percent of your daily vitamin A needs.

You need adequate amounts of vitamin A to ward off vision problems. Best of all, you don’t need to bake a pie to reap the benefits of pumpkin. Cut down on the fat and calories by enjoying pumpkin in healthier ways. A side dish of mashed pumpkin with a sprinkle of cinnamon could be the best food you’re not eating.  

Your Brain and Body Answer Book is packed with even more natural healing secrets just like these!

 

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  • FC&A Staff Writer