Did You Know? A Little Sunshine Might Do Your Bladder Good!

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Bladder control problems are common as we age, but that doesn’t mean they’re inevitable — or untreatable.

Recent research suggests that low levels of vitamin D may increase the risk of urinary incontinence, particularly in women. In fact, studies show that women with the lowest blood levels of vitamin D are significantly more likely to experience bladder leakage.

Why does vitamin D matter so much?

Experts believe this essential nutrient plays a key role in muscle strength, including the muscles that support bladder control. When vitamin D levels are low, pelvic muscles may weaken, making it harder to hold urine when you cough, laugh, or move suddenly.

The good news?
Your body can make vitamin D naturally — when sunlight touches your skin.

Spending a little time outdoors each day can help boost your vitamin D levels, especially during brighter months. In addition, certain foods can help support healthy levels year-round, including:

  • Fatty fish like salmon

  • Vitamin-D-fortified milk and cereals

  • Eggs and dairy products

While bladder problems can feel embarrassing, understanding the root cause opens the door to gentle, natural solutions. Sometimes, the answer isn’t another medication — it’s simply giving your body what it needs.

This is only the beginning!
The Folk Remedy Handbook reveals hundreds of simple, natural solutions you can use every day.

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  • FC&A Staff Writer