News – tagged "Exercise"

Read This if You Hate Exercising!

You aren’t alone if you dread exercise. But there are so many health benefits, you should try and get a little each day! Click “Read More” to discover how to make exercise more enjoyable for you!

Jun 20, 2024
FC&A Staff Writer
Tags: Exercise Healthy Habits Healthy Heart Healthy Living walking weight loss

Go With The Flow!

Improve your sleep, your energy, your mood, and your memory — in just 11 minutes. So simple, anyone can do it!

Jun 16, 2023
FC&A Staff Writer
Tags: Active Aging Aerobic Activity Arthritis benefits blood flow Brain & Memory Brain Health brain training Exercise Fatigue Fitness Health & Healing healthy brain Healthy Habits Healthy Heart Healthy Living Reduce Stress Weight Loss & Fitness

Want to Be Stronger and Live Longer? Use the Opposite Hand

We’ve found lots of different ways to strengthen your brain. And some of them are very simple. You can practice one of the most effective strategies every time you brush your teeth.

Jan 04, 2023
FC&A Staff Writer
Tags: Active Aging Brain & Memory Brain Health brain training Dementia Exercise Health healthy brain Healthy Habits Healthy Living memory neurobotics Smart Living

4 Easy Ways to Save on Healthcare

Healthcare can be downright outrageous in terms of cost. Here are 4 easy ways to save on your healthcare expenses.

Oct 18, 2021
FC&A Staff Writer
Tags: doctor visits exercise healthcare prescriptions savings

Get Active and Get Healthy for Active Aging Week

Active Aging Week begins October 4, and it’s your chance to get up, get moving, and get healthy. Take time this week to renew your physical, mental, and social health.