News — Exercise

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Go With The Flow!

Improve your sleep, your energy, your mood, and your memory — in just 11 minutes. So simple, anyone can do it!
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Want to Be Stronger and Live Longer? Use the Opposite Hand

We’ve found lots of different ways to strengthen your brain.  And some of them are very simple.  You can practice one of the most effective strategies every time you brush your teeth.
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4 Easy Ways to Save on Healthcare

Healthcare can be downright outrageous in terms of cost. Here are 4 easy ways to save on your healthcare expenses.
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Get Active and Get Healthy for Active Aging Week

Active Aging Week begins October 4, and it’s your chance to get up, get moving, and get healthy.  Take time this week to renew your physical, mental, and social health.
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Build a stronger heart for a longer life

If you want your golden years to burst with vitality, then you need to actively find ways to strengthen your heart and reverse ill health. That’s where fitness fits in. It’s not just about firm muscles, endless energy, or a trim waistline. It’s about giving your body the weapons it needs to fight off diseases like heart disease and diabetes. If you already have health problems, it’s about making the most of your situation.

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