Get Ready for National Health Education Week
This week, beginning October 18, is a great reminder that knowledge is power, especially when it comes to health.
- FC&A Staff Writer
- Tags: Health Health & Healing Healthy Habits Healthy Shopping & Cooking National Health Education
Keep Your Memory Sharp as a Tack!
The secret to staying mentally alert as you age lies in what you eat, starting with herbs. That’s right, all-natural herbs can fight forgetfulness by triggering a brain chemical responsible for memory. Here are five herbs that you won’t want to forget!- FC&A Staff Writer
- Tags: Active Aging benefits Brain Health Cook Healthy Gardening Health Health & Healing healthy eating Healthy Habits Herbs Organic Food
Celebrate Heart Health on World Heart Day
The last year or so has made all of us more aware of the need for good health. And while Covid-19 has dominated the headlines, cardiovascular disease remains the world’s number one threat, killing more than 18 million people worldwide every year.
4 Ways Your Mindset Affects Your Brain Health
Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.
- FC&A Staff Writer
- Tags: blood pressure Brain & Memory Brain Health Dementia Health & Healing Healthy Habits Heart Heart/Cholesterol/Blood Pressure
Cantaloupe and Cookouts
Eat this and improve your eyesight! A cool slice of cantaloupe on a hot July day is just the ticket for a tasty, healthy, snack or dessert. They’re also one of those rare foods that not only taste great, but they’re good for you, too!
