News — Health & Healing

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Awaken Your Body's Own Healing Powers

Plug in to some Bach or Beatles, and your heart will happily sing along. Listening to music is a low-cost, drug-free way to stay healthy. It wakes up your body’s natural healing ability to help you fight off disease.

Go nuts over these good-for-you dishes

Sink your teeth into these delicious dishes topped with almonds, pecans, walnuts, or pistachios. These wholesome treats maintain blood sugar levels thanks to their protein and fiber content and healthy nutrients, say experts. Pair them with other savory foods that battle diabetes, and you’ve got several mouthwatering combos.

3 Juicy Fruits that Lower Your Chances for Cancer

Sweet, juicy fruits are plentiful in the summer, but three, in particular, can help protect you from life-threatening cancer. 

3 Savory Soups that Knock Out Colds

Chicken soup is good for the soul — and a cold. Just make sure you use the thighs for the most cold-clobbering benefit. They’re loaded with zinc, a natural antibiotic that helps fight infections.

3 Mighty Minerals Put More Pep in Your Step

Want to feel invigorated all day, every day? Check out what these three amazing minerals can do for you.