Eggs — the latest wonder food?
Do you have a love/hate relationship with eggs? You love to eat them, but hate that they’re loaded with cholesterol. But there’s good news. Research now shows they can help raise “good” HDL cholesterol levels, lower blood pressure, plus keep your eyesight sharp, and build up weak bones.
Stop the Pain … NOW!
Pain relief isn’t just a matter of comfort … “suffering in silence” can ruin your life.
- FC&A Staff Writer
- Tags: Arthritis Health & Healing Muscle aches & pain Muscles & Sprains
4 Smart Strategies to Steer Clear of Everyday Germs
You can’t completely avoid the millions of tiny, infection-causing microbes in the world around you. But there are lots of little things you can do to help protect yourself and others from spreading these germs.
Sip from the holy grail of stress-reducing herbs
You can’t get rid of every stressful situation in your life. But you can give your body the extra boost it needs to face hard times head-on — like a cup of holy basil tea.
- FC&A Staff Writer
- Tags: Health & Healing Healthy Living Household Tips Muscle aches & pain Stress/Mood/Depression
Awaken Your Body's Own Healing Powers
Plug in to some Bach or Beatles, and your heart will happily sing along. Listening to music is a low-cost, drug-free way to stay healthy. It wakes up your body’s natural healing ability to help you fight off disease.
