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Forget Elbow Grease ... Use Your Microwave!

If you think your microwave oven is only good for heating leftovers, think again — it could be saving you loads of time and effort around the house!

5 Simple Steps That Can Save You Hundreds on Utilities!

Did you know that turning up your heat by one little degree can increase your heating costs for the winter by 3%? So imagine your savings when you turn it down just 3 degrees! 
Little
 changes like that can add up to big savings on your monthly bills in the long run.

Cocoa Makes the Heart Grow Fonder

Chocolate and hearts go hand-in-hand, and not just on Valentine’s Day. A little chocolate every day will keep your heart beating for years to come. 

Avocados — Armor for Your Heart

According to legend, a Mayan princess ate the first avocado in 291 B.C. Fortunately, you don’t have to be royalty to reap the rewards of this tasty tropical fruit.

Treat Your Heart to the Awesome Perks of Chickpeas

It’s mind boggling how one humble legume can do so much for your heart. But that’s what chickpeas do — they fend off heart disease and serious conditions that trigger heart disease like obesity and type 2 diabetes.  Protect your heart with a hummus recipe you and your family will fall in love with.