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Perk Up Your Day ... and Your Mind!

Drinking this popular beverage every day could make you 65% less likely to develop Alzheimer’s or other dementias in your later years.

Go With The Flow!

Improve your sleep, your energy, your mood, and your memory — in just 11 minutes. So simple, anyone can do it!

5 Reasons Why You Should Chew Gum

You may think gum is just a way to freshen your breath, but it’s better for so much more than that! Check out these 5 health benefits you can get from chewing your favorite gum.