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Harness the Power of “Good” Fat for Your Good Health

Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.

 

Four Foods That Slow Aging!

Decades of studies from around the world have shown that the folks who eat lots of these 4 specific foods live the longest, and stay in the best health.  We name these Fantastic 4, and we reveal how often you should be eating them!

Your Thanksgiving Dinner Can Pack a Healthy Punch with This Tiny Fruit

No Thanksgiving dinner would be complete without cranberry sauce — not even the first one. Native to North America, these tart red cousins of the blueberry were part of the original Thanksgiving feast.

Squash Pain with This Delicious Fall Wonder

“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.

Turn Back the Clock on Aging Bones

A secret ingredient in peanuts and red grapes could be your ticket to stronger, more youthful bones. This incredible compound may help you avoid fractures so you can lead the life you want. Grape skins, grapes, peanuts, and red wine all contain resveratrol, a phytonutrient already famous for its ability to protect your heart.