Go nuts over these good-for-you dishes

Amazing Brain Foods Outwit Old Age

5 Delicious Drinks Drop BP

Zesty Spices Balance Blood Sugar

Spices do more than season your food. They contain potent compounds that can treat disease. Scientists are currently studying these three spices for their power to battle diabetes.
Harness the Power of “Good” Fat for Your Good Health
Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.