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7 Habits of People with the Sharpest Memories

Australian researchers gave extensive memory tests to 29,500 people and they discovered 7 habits of people with the sharpest memories.  Some were obvious:  read often, do crossword puzzles, and avoid alcohol.  But the other 4 habits include a few surprises!

Harness the Power of “Good” Fat for Your Good Health

Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.

 

Four Foods That Slow Aging!

Decades of studies from around the world have shown that the folks who eat lots of these 4 specific foods live the longest, and stay in the best health.  We name these Fantastic 4, and we reveal how often you should be eating them!

Cocoa Makes the Heart Grow Fonder

Chocolate and hearts go hand-in-hand, and not just on Valentine’s Day. A little chocolate every day will keep your heart beating for years to come. 

Avocados — Armor for Your Heart

According to legend, a Mayan princess ate the first avocado in 291 B.C. Fortunately, you don’t have to be royalty to reap the rewards of this tasty tropical fruit.