Go nuts over these good-for-you dishes
Cool down diabetes with chili peppers
Spicing your life up with hot chili peppers, cayenne, and other capsaicin-containing seasonings can help turn the tables on diabetes. There’s new evidence showing capsaicin makes your cells more sensitive to insulin and improves the balance between blood sugar and insulin in your body.
Squash Pain with This Delicious Ancient Wonder
- FC&A Staff Writer
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Eggs — the latest wonder food?
Do you have a love/hate relationship with eggs? You love to eat them, but hate that they’re loaded with cholesterol. But there’s good news. Research now shows they can help raise “good” HDL cholesterol levels, lower blood pressure, plus keep your eyesight sharp, and build up weak bones.