News – tagged "Heart/Cholesterol/Blood Pressure"

Tart and Tasty Fruit Boosts Heart Health!

There’s nothing better than reaching for a juicy piece of fruit on a warm day. But when that fruit comes with amazing health benefits to boot, it makes it taste that much better! Learn how grapefruit boosts your heart health.

Apr 27, 2023
FC&A Staff Writer
Tags: blood flow citrus grapefruit Heart heart disease Heart/Cholesterol/Blood Pressure high blood pressure

Melt Away Belly Fat Faster

Here’s something most people don’t know: Where you put on weight may matter more than how much you weigh. We have the details.

Jan 04, 2023
FC&A Staff Writer
Tags: Active Aging belly fat cholesterol Cook Healthy Diabetes Diabetes & High Blood Pressure Health Healthy Habits Healthy Heart Healthy Living heart disease Heart/Cholesterol/Blood Pressure insulin metabolic syndrome Type 1 Diabetes

The mineral you’re not getting enough of — but should be!

Sodium makes lots of headlines, but this mineral — not so much. But it can save you from suffering a stroke!

May 03, 2022
FC&A Staff Writer
Tags: arteries brain health Heart/Cholesterol/Blood Pressure menopause potassium potassiunm stroke

Celebrate Heart Health on World Heart Day

The last year or so has made all of us more aware of the need for good health. And while Covid-19 has dominated the headlines, cardiovascular disease remains the world’s number one threat, killing more than 18 million people worldwide every year.

Sep 21, 2021
FC&A Staff Writer
Tags: Cook Healthy Fresh Fruit Fresh Vegetables Health & Healing Healthy Fats Healthy Habits Healthy Heart Healthy Living Healthy Recipes Heart Heart/Cholesterol/Blood Pressure

4 Ways Your Mindset Affects Your Brain Health

Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.