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Say Goodbye to GERD!

Everyone suffers from acid reflux once in a while. It’s completely normal. But if you have frequent acid reflux along with severe heartburn, you could be suffering from GERD!

Could eating out be harming your blood pressure?

Who doesn’t love going out to eat? Unfortunately, we change our habits when we leave the house, and it can have a bad effect on our health.

Keep Your Memory Sharp as a Tack!

The secret to staying mentally alert as you age lies in what you eat, starting with herbs. That’s right, all-natural herbs can fight forgetfulness by triggering a brain chemical responsible for memory. Here are five herbs that you won’t want to forget!

Celebrate Heart Health on World Heart Day

The last year or so has made all of us more aware of the need for good health.  And while Covid-19 has dominated the headlines, cardiovascular disease remains the world’s number one threat, killing more than 18 million people worldwide every year.

5 Little-Known Nutrients with Huge Benefits!

Natural compounds in plants, called phytochemicals or phytonutrients, can have an amazing effect on your body. These substances found in fruits, vegetables, herbs, and spices are not considered essential, but they play an important role in your health!