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5 Little-Known Nutrients with Huge Benefits!

Natural compounds in plants, called phytochemicals or phytonutrients, can have an amazing effect on your body. These substances found in fruits, vegetables, herbs, and spices are not considered essential, but they play an important role in your health!

Fight Holiday Overindulgence and Maintain Your Diet This Season

The holidays are often a time of joy, cheer and overindulgence. Unfortunately, all that merriment can leave you feeling sluggish, bloated, fatigued and a little heavier when the holidays are over. Stay on track with these tips to help you feel your best and maintain your weight with healthy, delicious eating throughout the season.

Enjoy Traditional Holiday Dishes With a Healthier Spin

The food you prepare for your guests this holiday season will influence how they feel and how much they’re able to enjoy the festivities. Leave them feeling happy, healthy, energized, and ready to mix and mingle with foods that will not only taste great but help heal their bodies from all the holiday over-indulgence.