The Perfect Food to Soothe Your Stomach

Bananas are one of the most important food crops in the world. They have no fat, cholesterol, or sodium. And this popular snack is full of fiber, vitamin C, vitamin B6, folate, potassium, and complex carbohydrates. Best of all, it’s an all-natural remedy for all kinds of stomach troubles.
- FC&A Staff Writer
- Tags: acid reflux bananas digestion heartburn stomack ache upset stomach
Say Goodbye to GERD!

- FC&A Staff Writer
- Tags: acid reflux Cook Healthy Digestion Digestive GERD heartburn
Friendly Bacteria to the Rescue

- FC&A Staff Writer
- Tags: Digestion gastritis Inflammatory bowel disease Probiotics stomach problems UTI yogurt
8 ways you can prevent gallstones

If you’ve ever heard the adage, “A single stone can fell a giant,” then you understand the painful truth of a gallstone attack.
Your risk for gallstones rises after you hit 50, unless you’re physically active and keep a healthy weight. In addition, women, especially young women, are more likely to develop gallstones than men. Hormones explain the difference, scientists say. The “gender gap” narrows with age, so older men and women have a similar risk of gallstones.
- FC&A Staff Writer
- Tags: Digestion Health & Healing
5 Fabulous Fat Facts You Need to Know
Fat is not just the jiggly stuff around your belly and thighs. It’s a nutrient every person needs to stay healthy. Surprised? Most people are, considering “fat” is like a four-letter word today. But as you learn more about nutrition, you’ll realize fat is something you can’t live without.
- FC&A Staff Writer
- Tags: avocado Digestion Health & Healing Healthy Fats Healthy Living VITAMIN A Vitamin D Vitamin E Vitamin K