News — Digestion

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Sprinkle on this spice to slash blood sugar!

It controls blood sugar, cuts triglycerides, even lowers "bad" cholesterol.  But it's not a drug ... it's a spice — and probably in your pantry right now! 

Drop blood sugar levels like a lead balloon!

The same remedy many folks use for constipation also helps regulate blood sugar and cholesterol levels. Learn how psyllium can knock out diabetes!

The Perfect Food to Soothe Your Stomach

Bananas are one of the most important food crops in the world. They have no fat, cholesterol, or sodium. And this popular snack is full of fiber, vitamin C, vitamin B6, folate, potassium, and complex carbohydrates. Best of all, it’s an all-natural remedy for all kinds of stomach troubles.

Say Goodbye to GERD!

Everyone suffers from acid reflux once in a while. It’s completely normal. But if you have frequent acid reflux along with severe heartburn, you could be suffering from GERD!

Friendly Bacteria to the Rescue

Your digestive system is home to billions of bacteria. Most of them are harmless, and many actually keep you healthy. These good guys are known as probiotics, and you need them to digest food, fight off illness, and maintain a healthy gut