Say Goodbye to GERD!

A little reflux is normal. In fact, it can happen several times a day in healthy people without causing any symptoms or injury. But a growing number of people suffer from gastroesophageal reflux disease (GERD) — frequent reflux marked by severe symptoms, like heartburn, as well as damage to the esophagus, throat, or respiratory tract.
The stomach has a tough lining that protects it from its own digestive juices, but the esophagus doesn’t. Frequent reflux can irritate, inflame, and damage the delicate lining of the esophagus.
With GERD, you’ll probably get better results cutting out foods and drinks that trigger the condition than to try and find foods to make it better.
Most importantly, start cutting fatty foods out of your diet. They cause the stomach to empty slower, so food and acid stick around longer.
Other prime candidates for elimination include:
• chocolate, garlic, onions, and greasy or spicy foods.
• highly acidic foods, such as citrus fruit and juices and tomato products.
• alcohol, caffeine, or carbonated beverages.
• pepper, spearmint, peppermint, mustard, and vinegar.
If you think a certain food or drink is triggering GERD, stay away from it for several days and see if you feel better. And for a list of common foods linked to GERD, see page 67 of The Complete Guidebook to Digestive Health.
Recent Posts
Categories
- acid reflux
- Active Aging
- Aerobic Activity
- Age-Away Skin Cream
- air
- air freshener
- air quality
- Allergies
- Alzheimers
- amazing deals
- antioxidant
- antioxidants
- anxiety
- apples
- appliances
- arteries
- Arthritis
- Artificial Sweeteners
- asparagus
- avocado
- B vitamins
- bacteria
- baking soda
- bananas
- bathroom
- beauty secrets
- beauty sleep
- belly fat
- benefits
- benign prostatic hyperplasia
- blood clots
- blood flow
- blood pressure
- blood sugar
- body fuel
- book
- boom_a
- boom_b
- BPH
- Brain & Memory
- Brain Health
- brain training
- Budget
- Budget Friendly
- buy used
- Calcium
- calories
- canceer
- Cancer
- carotenoids
- carpet
- castor oil
- chemical-free cleaning
- cherries
- chocolate
- cholesterol
- citrus
- cleaning
- Cleaning & Stain Removal
- cleaning supplies
- Clutter Control
- Coffee
- Cold Symptoms
- composting
- computer
- computer knowledge
- Computers
- contacts
- Cook Healthy
- cost of living
- coupons
- curb appeal
- daisy
- Dark Chocolate
- Dehydration
- Dementia
- Dental
- deodorize
- depression
- devotions
- Diabetes
- Diabetes & High Blood Pressure
- diet
- Digestion
- Digestive
- digital voice assistant
- Discount
- discounts
- doctor visits
- Energy
- english ivy
- Essential Oil
- Exercise
- Eyesight
- faith
- Fall garden
- Fall gardening
- Fatigue
- fiber
- fiber-rich foods
- finance
- financial goals
- Fitness
- fixed income
- flavonoids
- floor
- Focus
- free radicals
- fresh air
- Fresh Fruit
- Fresh Vegetables
- friends
- Fruit Juice
- furniture
- gallstones
- Gardening
- garlic
- gastritis
- GERD
- gift card
- Ginger
- grapefruit
- green cleaning
- green tea
- groceries
- group call
- grout
- hacker
- hair growth
- HDMI
- headaches
- Health
- Health & Healing
- Health Insurance
- healthcare
- healthy brain
- healthy diet
- healthy eating
- Healthy Fats
- Healthy Habits
- Healthy Heart
- Healthy Living
- Healthy Recipes
- Healthy Shopping & Cooking
- Heart
- heart disease
- heart health
- Heart/Cholesterol/Blood Pressure
- Heartburn
- Herbs
- high blood pressure
- holiday savings
- Home Cleaning
- home improvemenet
- Home Organization
- Home protection
- Home Tips
- Honey
- Household Tips
- Hydrate
- ID theft
- Immunity & Infections
- inflammation
- Inflammatory bowel disease
- insulin
- insurance
- insurance fraud
- Internet deals
- Internet Scams
- iPhone message
- jewelry
- joint pain
- Landscaping
- light fixtures
- log in
- lycopene
- Magnesium
- Marketplace
- medical coverage
- Medicare
- memories
- memory
- menopause
- mental health
- metabolic syndrome
- migraines
- modern technology
- Moisturizer
- money
- Money Management
- Money-Saving Secrets
- moving
- Muscle aches & pain
- Muscles & Sprains
- mushrooms
- MyMedicare
- Nap
- Napping
- National Health Education
- natural
- natural cleaner
- natural healing
- Nausea
- neurobotics
- nutrients
- oatmeal
- olive oil
- onion
- online coupons
- Online security
- Organic
- Organic Food
- pain relief
- Pain Relief Rub
- paint
- palm
- password
- Pest Control
- planting
- plants
- Potassium
- potassiunm
- prayer
- prescriptions
- Probiotics
- profile
- property value
- Prostate
- Prostate Cancer
- protein
- Radiant Skin
- Reduce Stress
- refurbished computer
- religion
- retirement
- samples
- saving money
- savings
- Security
- senior discounts
- senior living
- senior skincare
- Senior Sports
- senior streaming
- Seniors
- seniors on computers
- serotonin
- sharethelove
- shopping for computers
- Skin Care
- skin cream
- Skin Hair & Nails
- skincare
- skype
- Sleep
- Smart Living
- Smart Money
- smart phone
- SMART SPEAKER
- Smart TV
- Smartphone
- smartphone streaming
- Social Media
- Social Security
- Soda
- Sodium
- soil
- solutions
- spirituality
- spirtual growth
- spirtuality
- sports
- Stanger Danger
- stomach problems
- stomack ache
- stop wrinkles
- streaming on an app
- Streaming services
- stress relief
- Stress/Mood/Depression
- stroke
- summer
- sunsafety
- sunscreen
- Supplements
- taxes
- Tea
- Technology
- texhnology
- texting
- thrift store
- tools
- Turmeric
- Type 1 Diabetes
- united states
- upset stomach
- Urinary
- used books
- UTI
- veg
- videochat
- vinegar
- VITAMIN A
- Vitamin D
- Vitamin D foods
- Vitamin E
- Vitamin K
- voice commands
- watermelon
- weather
- weeding
- weeds
- Weight Loss & Fitness
- weight management
- when to buy
- yogurt