News — healthy eating

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The Sweet Treat That Tames Tension

Everyone seems to be looking for a quick and natural solution to calm their frayed nerves. We’ve found one, and you won’t believe what it is.  It’s almost too good (and delicious) to be true!
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Nature’s Cancer-Fighting Superstar

Red, juicy tomatoes may hold the key to fighting cancer in various parts of your body. And at the heart of their cancer-fighting powers lies a special antioxidant compound.
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Keep Your Memory Sharp as a Tack!

Nonsteroidal anti-inflammatory drugs, known as NSAIDs, have long been the go-to remedy for OA pain. But maybe they shouldn't be.
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Eating foods rich in these nutrients can help defend against aging.

You can hold off the effects of aging just by eating the right foods. Add these to your grocery list in 2023!
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Could eating out be harming your blood pressure?

Who doesn’t love going out to eat? Unfortunately, we change our habits when we leave the house, and it can have a bad effect on our health.

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