Dehydration Danger: Spot the Warning Signs to Stay Hydrated and Healthy This Spring!
Dehydration can sneak up on you and be dangerous, especially as you age. Learn the warning signs and how to stay hydrated this spring by clicking “Read More’.
- FC&A Staff Writer
- Tags: Active Aging Dehydration Health & Healing healthy brain healthy diet Healthy Habits Healthy Living healthy tips
The IDEAL Formula to Reach Your Weight Loss Goals!
Sticking to a weight loss resolution doesn’t have to be hard. Science reveals the IDEAL way to achieve lasting results! Click “Read More” to discover the secret.
- FC&A Staff Writer
- Tags: aerobic exercise Health & Healing healthy diet Healthy Habits high-protein diet IDEAL diet reducing carbs
Top Foods that Fight Diabetes!
Some foods can cause diabetes when you eat too much of them … but there are some delicious foods that can help prevent diabetes when you include more in your diet! Click “Read More” to discover what they are.
- FC&A Staff Writer
- Tags: Diabetes Diabetes & High Blood Pressure healthy diet healthy eating Healthy Habits Healthy Heart Healthy Living Type 1 Diabetes
Your Delicious, Daily, Fat-Busting Breakfast!
Not everything that tastes good is bad for you! Try this breakfast to not only lose belly fat, but boost your brain, too!
- FC&A Staff Writer
- Tags: Brain & Memory brain food Brain Health fiber-rich foods Fresh Fruit healthy breakfast healthy diet healthy eating
The Healing Power of Peanut Butter!
- FC&A Staff Writer
- Tags: B vitamins body fuel fiber healthy brain healthy diet healthy eating Healthy Habits nutrients protein
