The Healing Power of Peanut Butter!

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This lunchbox favorite isn’t just for kids anymore ...

Sweet, creamy peanut butter is a potent body fuel — loaded with iron, B vitamins, protein, and fiber to name but a few of its powerhouse nutrients — so a small amount can go miles to improve your health.

In fact, eating as little as a couple of tablespoons a day can measurably reduce a person’s risk of diabetes, high cholesterol, and high blood pressure!

And on page 99 of Your Brain and Body Answer Book, you’ll discover how combining it with one popular fruit can keep your brain young, too! It just might be the perfect snack — for any age!

 

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  • FC&A Staff Writer