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Your Thanksgiving Dinner Can Pack a Healthy Punch with This Tiny Fruit

No Thanksgiving dinner would be complete without cranberry sauce — not even the first one. Native to North America, these tart red cousins of the blueberry were part of the original Thanksgiving feast.

Satisfy Your Sweet Tooth with These Savvy Secrets

It’s serious business. Too much sugar seems to wreak havoc in your body, raising your triglycerides and lowering your “good” HDL cholesterol. So what’s a sweet tooth to do? Never fear. Indulging doesn’t have to mean harming your health.

Conquer 6 ailments with this one wonder spice!

It’s peppery and a little sweet. It’s fragrant and it’s spicy. It’s also gnarly and bumpy. But the root of the ginger plant adds such a special flavor to stir-fries, fruits, and vegetables, no one cares what it looks like. Add in the proven health benefits of this wonder spice  and you've hit a homerun!