3 Savory Soups that Knock Out ColdsChicken soup is good for the soul — and a cold. Just make sure you use the thighs for the most cold-clobbering benefit. They’re loaded with zinc, a natural antibiotic that helps fight infections.
Zesty Spices Balance Blood Sugar
Spices do more than season your food. They contain potent compounds that can treat disease. Scientists are currently studying these three spices for their power to battle diabetes.
Harness the Power of “Good” Fat for Your Good Health
Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.
7 Habits of People with the Sharpest Memories
Australian researchers gave extensive memory tests to 29,500 people and they discovered 7 habits of people with the sharpest memories. Some were obvious: read often, do crossword puzzles, and avoid alcohol. But the other 4 habits include a few surprises!
Your Thanksgiving Dinner Can Pack a Healthy Punch with This Tiny Fruit
- FC&A Staff Writer
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