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7 Habits of People with the Sharpest Memories

Australian researchers gave extensive memory tests to 29,500 people and they discovered 7 habits of people with the sharpest memories.  Some were obvious:  read often, do crossword puzzles, and avoid alcohol.  But the other 4 habits include a few surprises!

Harness the Power of “Good” Fat for Your Good Health

Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.

 

Your Thanksgiving Dinner Can Pack a Healthy Punch with This Tiny Fruit

No Thanksgiving dinner would be complete without cranberry sauce — not even the first one. Native to North America, these tart red cousins of the blueberry were part of the original Thanksgiving feast.

Squash Pain with This Delicious Fall Wonder

“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.

Conquer 6 ailments with this one wonder spice!

It’s peppery and a little sweet. It’s fragrant and it’s spicy. It’s also gnarly and bumpy. But the root of the ginger plant adds such a special flavor to stir-fries, fruits, and vegetables, no one cares what it looks like. Add in the proven health benefits of this wonder spice  and you've hit a homerun!