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Cantaloupe and Cookouts

Eat this and improve your eyesight! A cool slice of cantaloupe on a hot July day is just the ticket for a tasty, healthy, snack or dessert.  They’re also one of those rare foods that not only taste great, but they’re good for you, too!

What’s Really “Organic?”

If the label says “organic,” does that mean it’s healthy?

5 Little-Known Nutrients with Huge Benefits!

Natural compounds in plants, called phytochemicals or phytonutrients, can have an amazing effect on your body. These substances found in fruits, vegetables, herbs, and spices are not considered essential, but they play an important role in your health!

Fight Holiday Overindulgence and Maintain Your Diet This Season

The holidays are often a time of joy, cheer and overindulgence. Unfortunately, all that merriment can leave you feeling sluggish, bloated, fatigued and a little heavier when the holidays are over. Stay on track with these tips to help you feel your best and maintain your weight with healthy, delicious eating throughout the season.