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Your Thanksgiving Dinner Can Pack a Healthy Punch with This Tiny Fruit

No Thanksgiving dinner would be complete without cranberry sauce — not even the first one. Native to North America, these tart red cousins of the blueberry were part of the original Thanksgiving feast.

Squash Pain with This Delicious Fall Wonder

“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.

Satisfy Your Sweet Tooth with These Savvy Secrets

It’s serious business. Too much sugar seems to wreak havoc in your body, raising your triglycerides and lowering your “good” HDL cholesterol. So what’s a sweet tooth to do? Never fear. Indulging doesn’t have to mean harming your health.

Energize Your Brain with Breakfast

Start your day the right way — with a healthy breakfast. This important meal can fight fatigue and stress, brighten your mood, and sharpen your focus and concentration. Go from exhausted to exhilarated with these tips for beating fatigue. If you always feel tired, don’t miss breakfast. Just follow these six tips for morning meals that make you merry.

Delicious but Dangerous: Foods You Should Avoid

Fast food: a fast track to dementia

Before you go through the drive-thru, discover what just one week of fast food can do to your brain!