Your Thanksgiving Dinner Can Pack a Healthy Punch with This Tiny Fruit
No Thanksgiving dinner would be complete without cranberry sauce — not even the first one. Native to North America, these tart red cousins of the blueberry were part of the original Thanksgiving feast.
- FC&A Staff Writer
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Squash Pain with This Delicious Fall Wonder
“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.
- FC&A Staff Writer
- Tags: Allergies Arthritis Brain & Memory Cancer Diabetes & High Blood Pressure Digestion Fatigue Health & Healing Healthy Living Healthy Recipes Healthy Shopping & Cooking Heart/Cholesterol/Blood Pressure Heartburn Immunity & Infections Money-Saving Secrets Muscle aches & pain Muscles & Sprains Smart Living Smart Money Stress/Mood/Depression Weight Loss & Fitness
Satisfy Your Sweet Tooth with These Savvy Secrets
It’s serious business. Too much sugar seems to wreak havoc in your body, raising your triglycerides and lowering your “good” HDL cholesterol. So what’s a sweet tooth to do? Never fear. Indulging doesn’t have to mean harming your health.
- FC&A Staff Writer
- Tags: Brain & Memory Diabetes & High Blood Pressure Digestion Health & Healing Healthy Living Healthy Recipes Healthy Shopping & Cooking Heart/Cholesterol/Blood Pressure Heartburn Immunity & Infections Muscle aches & pain Muscles & Sprains Nausea Smart Living Stress/Mood/Depression Weight Loss & Fitness
Energize Your Brain with Breakfast
Start your day the right way — with a healthy breakfast. This important meal can fight fatigue and stress, brighten your mood, and sharpen your focus and concentration. Go from exhausted to exhilarated with these tips for beating fatigue. If you always feel tired, don’t miss breakfast. Just follow these six tips for morning meals that make you merry.
Delicious but Dangerous: Foods You Should Avoid
Fast food: a fast track to dementia
