Could eating out be harming your blood pressure?
Who doesn’t love going out to eat? Unfortunately, we change our habits when we leave the house, and it can have a bad effect on our health.
- FC&A Staff Writer
- Tags: Arthritis blood pressure Cook Healthy Diabetes & High Blood Pressure groceries healthy eating Healthy Living Healthy Recipes
Lower Your Blood Pressure ... With Watermelon!
As we go through the heat of late August, nothing says summertime like cool, sweet watermelon. They’re more than 90% water, but they also pack a powerful nutritional punch.
- FC&A Staff Writer
- Tags: blood pressure Potassium
4 Ways Your Mindset Affects Your Brain Health
Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.
- FC&A Staff Writer
- Tags: blood pressure Brain & Memory Brain Health Dementia Health & Healing Healthy Habits Heart Heart/Cholesterol/Blood Pressure
Cantaloupe and Cookouts
Eat this and improve your eyesight! A cool slice of cantaloupe on a hot July day is just the ticket for a tasty, healthy, snack or dessert. They’re also one of those rare foods that not only taste great, but they’re good for you, too!
Battle high blood pressure with potassium
Everyone's heard that too much sodium can raise your blood pressure. But what most people don't know is that balancing your sodium intake with potassium can keep your blood pressure on an even keel!
- FC&A Staff Writer
- Tags: avocado blood pressure cholesterol garlic Health & Healing Heart/Cholesterol/Blood Pressure Potassium Sodium
