Could eating out be harming your blood pressure?
Who doesn’t love going out to eat? Unfortunately, we change our habits when we leave the house, and it can have a bad effect on our health.
Lower Your Blood Pressure ... With Watermelon!
4 Ways Your Mindset Affects Your Brain Health
Cantaloupe and Cookouts
Eat this and improve your eyesight! A cool slice of cantaloupe on a hot July day is just the ticket for a tasty, healthy, snack or dessert. They’re also one of those rare foods that not only taste great, but they’re good for you, too!
Battle high blood pressure with potassium
Everyone's heard that too much sodium can raise your blood pressure. But what most people don't know is that balancing your sodium intake with potassium can keep your blood pressure on an even keel!