News — blood pressure


Lower Your Blood Pressure ... With Watermelon!

As we go through the heat of late August, nothing says summertime like cool, sweet watermelon.  They’re more than 90% water, but they also pack a powerful nutritional punch.

4 Ways Your Mindset Affects Your Brain Health

Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.

Cantaloupe and Cookouts

Eat this and improve your eyesight! A cool slice of cantaloupe on a hot July day is just the ticket for a tasty, healthy, snack or dessert.  They’re also one of those rare foods that not only taste great, but they’re good for you, too!

Battle high blood pressure with potassium

Simple Home Remedies for Seniors

Everyone's heard that too much sodium can raise your blood pressure. But what most people don't know is that balancing your sodium intake with potassium can keep your blood pressure on an even keel!

6 Reasons you need to plant Hippocrates favorite herb

Did you know there is a plant that can attack atherosclerosis, clobber cholesterol, bring down blood pressure, banish bacteria, and crush blood clots? Plus it can keep aphids out of your garden.