Battle high blood pressure with potassium
Everyone's heard that too much sodium can raise your blood pressure. But what most people don't know is that balancing your sodium intake with potassium can keep your blood pressure on an even keel!
5 Fabulous Fat Facts You Need to Know
Fat is not just the jiggly stuff around your belly and thighs. It’s a nutrient every person needs to stay healthy. Surprised? Most people are, considering “fat” is like a four-letter word today. But as you learn more about nutrition, you’ll realize fat is something you can’t live without.