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Eating foods rich in these nutrients can help defend against aging.

You can hold off the effects of aging just by eating the right foods. Add these to your grocery list in 2023!

5 Fabulous Fat Facts You Need to Know

Fat is not just the jiggly stuff around your belly and thighs. It’s a nutrient every person needs to stay healthy. Surprised? Most people are, considering “fat” is like a four-letter word today. But as you learn more about nutrition, you’ll realize fat is something you can’t live without.