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Eating foods rich in these nutrients can help defend against aging.

You can hold off the effects of aging just by eating the right foods. Add these to your grocery list in 2023!

5 Little-Known Nutrients with Huge Benefits!

Natural compounds in plants, called phytochemicals or phytonutrients, can have an amazing effect on your body. These substances found in fruits, vegetables, herbs, and spices are not considered essential, but they play an important role in your health!