News – tagged "fiber"

Miracle healing ... from a seed?

This little seed lowers blood pressure, reduces risk of stroke, fights arthritis, heart disease, type 2 diabetes, stomach disorders, and even mental problems. Sound too good to be true? It’s not!

Mar 11, 2024
FC&A Staff Writer
Tags: cholesterol Diabetes Diabetes & High Blood Pressure fiber flaxseed heart healthy Heart/Cholesterol/Blood Pressure omega-3

The Healing Power of Peanut Butter!

It’s not just delicious … it’s potent body fuel! It’s packed with powerhouse nutrients, and just a small amount can go miles to improve your health. Click “Read More” and discover what a tablespoon a day can do for you!

Oct 25, 2023
FC&A Staff Writer
Tags: B vitamins body fuel fiber healthy brain healthy diet healthy eating Healthy Habits nutrients protein

The Essential Nutrient That Ignites Your Health and Well-Being!

It’s the unsung hero of a healthy diet. It plays a vital role in good health, and you can find it in a variety of foods! Click “Read More” to learn how it improves digestion, controls blood sugar, and helps with weight loss.

Aug 11, 2023
FC&A Staff Writer
Tags: blood sugar diabetes fiber fiber-rich foods healthy diet oatmeal weight management

3 Foods That Help Maximize Your Memory

Just 9% of Americans get their recommended 2 to 3 cups of vegetables per day. Vegetables are important sources of fiber, minerals, and vitamins, and they’re generally low in calories.