Banish Cravings With These 3 Foods
If you’ve ever promised yourself you wouldn’t snack between meals — only to find yourself rummaging through the pantry an hour later — your body may be missing something important at lunch.
- FC&A Staff Writer
- Tags: diet healthy diet healthy eating healthy food ideas Healthy Habits snack sugar cravings
What you drink affects how you think!
Sugary, bubbly sodas taste great, but they’re bad news for your brain.- FC&A Staff Writer
- Tags: Alzheimers Brain & Memory Brain Health calories Dehydration Dementia diet Health Healthy Habits memory
3 Foods That Help Maximize Your Memory
Just 9% of Americans get their recommended 2 to 3 cups of vegetables per day. Vegetables are important sources of fiber, minerals, and vitamins, and they’re generally low in calories.
5 Foods That Will Boost Your Energy (Plus, 5 That Will Leave You Fatigued!)
- FC&A Staff Writer
- Tags: diet Energy Fatigue Healthy Habits Healthy Living watermelon
