5 Foods That Will Boost Your Energy (Plus, 5 That Will Leave You Fatigued!)
Tired of feeling tired? Your diet may be to blame. After all, food has a big impact on your energy levels! Here are 5 foods to eat and 5 foods to avoid if you want to boost your energy.
Eat
- Watermelon: Helps keep you hydrated to boost energy!
- Dark Chocolate: Rich in antioxidants that ease fatigue symptoms by fighting inflammation and cell damage!
- Beans: Help to steady your blood sugar so spikes and dips won’t drain your energy!
- Salmon: Full of vitamins and minerals that help deliver energy straight to your cells!
- Eggs: Packed with leucine, an essential amino acid that helps your muscles use energy!
Avoid
- Mashed Potatoes: A high glycemic food that will spike your blood sugar, then give you an energy crash when it comes back down.
- Deli Meat: Heavily processed and can leave you feeling sluggish.
- Sweetened Cereal: Full of sugar and unhealthy carbs that will leave you feeling tired.
- White Bread: Full of additives, sugar, and highly processed flour that drain your body of energy. Opt for whole grain bread instead!
- Frozen Pizza: Contains processed crust, cheese, and meat that will make you sleepy an hour or two after eating it.
Another great way to fight fatigue is to lose your belly fat! Learn about the amazing oil that causes belly fat to slide right off your middle on page 351 of 97 Favorite Foods Every Senior Should Eat!
Recent Posts
Categories
- acid reflux
- Active Aging
- Aerobic Activity
- Age-Away Skin Cream
- air
- air freshener
- air quality
- Allergies
- Alzheimers
- amazing deals
- antioxidant
- antioxidants
- anxiety
- apples
- appliances
- arteries
- Arthritis
- Artificial Sweeteners
- asparagus
- avocado
- B vitamins
- bacteria
- baking soda
- bananas
- bathroom
- beauty secrets
- beauty sleep
- belly fat
- benefits
- benign prostatic hyperplasia
- blood clots
- blood flow
- blood pressure
- blood sugar
- body fuel
- book
- boom_a
- boom_b
- BPH
- Brain & Memory
- Brain Health
- brain training
- Budget
- Budget Friendly
- buy used
- Calcium
- calories
- canceer
- Cancer
- carotenoids
- carpet
- castor oil
- chemical-free cleaning
- cherries
- chocolate
- cholesterol
- citrus
- cleaning
- Cleaning & Stain Removal
- cleaning supplies
- Clutter Control
- Coffee
- Cold Symptoms
- composting
- computer
- computer knowledge
- Computers
- contacts
- Cook Healthy
- cost of living
- coupons
- curb appeal
- daisy
- Dark Chocolate
- Dehydration
- Dementia
- Dental
- deodorize
- depression
- devotions
- Diabetes
- Diabetes & High Blood Pressure
- diet
- Digestion
- Digestive
- digital voice assistant
- Discount
- discounts
- doctor visits
- Energy
- english ivy
- Essential Oil
- Exercise
- Eyesight
- faith
- Fall garden
- Fall gardening
- Fatigue
- fiber
- fiber-rich foods
- finance
- financial goals
- Fitness
- fixed income
- flavonoids
- floor
- Focus
- free radicals
- fresh air
- Fresh Fruit
- Fresh Vegetables
- friends
- Fruit Juice
- furniture
- gallstones
- Gardening
- garlic
- gastritis
- GERD
- gift card
- Ginger
- grapefruit
- green cleaning
- green tea
- groceries
- group call
- grout
- hacker
- hair growth
- HDMI
- headaches
- Health
- Health & Healing
- Health Insurance
- healthcare
- healthy brain
- healthy diet
- healthy eating
- Healthy Fats
- Healthy Habits
- Healthy Heart
- Healthy Living
- Healthy Recipes
- Healthy Shopping & Cooking
- Heart
- heart disease
- heart health
- Heart/Cholesterol/Blood Pressure
- Heartburn
- Herbs
- high blood pressure
- holiday savings
- Home Cleaning
- home improvemenet
- Home Organization
- Home protection
- Home Tips
- Honey
- Household Tips
- Hydrate
- ID theft
- Immunity & Infections
- inflammation
- Inflammatory bowel disease
- insulin
- insurance
- insurance fraud
- Internet deals
- Internet Scams
- iPhone message
- jewelry
- joint pain
- Landscaping
- light fixtures
- log in
- lycopene
- Magnesium
- Marketplace
- medical coverage
- Medicare
- memories
- memory
- menopause
- mental health
- metabolic syndrome
- migraines
- modern technology
- Moisturizer
- money
- Money Management
- Money-Saving Secrets
- moving
- Muscle aches & pain
- Muscles & Sprains
- mushrooms
- MyMedicare
- Nap
- Napping
- National Health Education
- natural
- natural cleaner
- natural healing
- Nausea
- neurobotics
- nutrients
- oatmeal
- olive oil
- onion
- online coupons
- Online security
- Organic
- Organic Food
- pain relief
- Pain Relief Rub
- paint
- palm
- password
- Pest Control
- planting
- plants
- Potassium
- potassiunm
- prayer
- prescriptions
- Probiotics
- profile
- property value
- Prostate
- Prostate Cancer
- protein
- Radiant Skin
- Reduce Stress
- refurbished computer
- religion
- retirement
- samples
- saving money
- savings
- Security
- senior discounts
- senior living
- senior skincare
- Senior Sports
- senior streaming
- Seniors
- seniors on computers
- serotonin
- sharethelove
- shopping for computers
- Skin Care
- skin cream
- Skin Hair & Nails
- skincare
- skype
- Sleep
- Smart Living
- Smart Money
- smart phone
- SMART SPEAKER
- Smart TV
- Smartphone
- smartphone streaming
- Social Media
- Social Security
- Soda
- Sodium
- soil
- solutions
- spirituality
- spirtual growth
- spirtuality
- sports
- Stanger Danger
- stomach problems
- stomack ache
- stop wrinkles
- streaming on an app
- Streaming services
- stress relief
- Stress/Mood/Depression
- stroke
- summer
- sunsafety
- sunscreen
- Supplements
- taxes
- Tea
- Technology
- texhnology
- texting
- thrift store
- tools
- Turmeric
- Type 1 Diabetes
- united states
- upset stomach
- Urinary
- used books
- UTI
- veg
- videochat
- vinegar
- VITAMIN A
- Vitamin D
- Vitamin D foods
- Vitamin E
- Vitamin K
- voice commands
- watermelon
- weather
- weeding
- weeds
- Weight Loss & Fitness
- weight management
- when to buy
- yogurt