Stay Active, Stay Happy Into the New YearWelcome to 2021! It's a new year full of new possibilities. Now that the holiday hustle and bustle is over, stay active and improve your health as you head into the new year with these exercises and activities to keep you moving and feeling great.
Squash Pain with This Delicious Ancient Wonder
- FC&A Staff Writer
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The Secret’s in the Cream!
Revolutionary cream base delivers natural pain relievers right to the source.
What makes Frank K. Wood's Pain Relief Rub® so effective? It’s not just that it’s chock full of skin-loving ingredients!
Turn Back the Clock on Aging Bones
A secret ingredient in peanuts and red grapes could be your ticket to stronger, more youthful bones. This incredible compound may help you avoid fractures so you can lead the life you want. Grape skins, grapes, peanuts, and red wine all contain resveratrol, a phytonutrient already famous for its ability to protect your heart.
Tart cherry juice reduces fibromyalgia pain, improves sleep
Experts say between 3 and 6 million people are living with fibromyalgia. This chronic condition makes you feel pain all over — especially in specific tender spots — so weak and tired you can’t function normally, and unable to sleep. You may also suffer from headaches, depression, and trouble thinking.