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Amazing Brain Foods Outwit Old Age

Scientists may never discover an anti-aging pill, but you can keep your brain young and your memory sharp by eating any number of convenient and delicious foods. No drug side effects, just balanced nutrition — what could be better or simpler?

Zesty Spices Balance Blood Sugar

Spices do more than season your food. They contain potent compounds that can treat disease. Scientists are currently studying these three spices for their power to battle diabetes.

Your Thanksgiving Dinner Can Pack a Healthy Punch with This Tiny Fruit

No Thanksgiving dinner would be complete without cranberry sauce — not even the first one. Native to North America, these tart red cousins of the blueberry were part of the original Thanksgiving feast.

Squash Pain with This Delicious Fall Wonder

“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.

Satisfy Your Sweet Tooth with These Savvy Secrets

It’s serious business. Too much sugar seems to wreak havoc in your body, raising your triglycerides and lowering your “good” HDL cholesterol. So what’s a sweet tooth to do? Never fear. Indulging doesn’t have to mean harming your health.