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Cocoa Makes the Heart Grow Fonder

Chocolate and hearts go hand-in-hand, and not just on Valentine’s Day. A little chocolate every day will keep your heart beating for years to come. 

Treat Your Heart to the Awesome Perks of Chickpeas

It’s mind boggling how one humble legume can do so much for your heart. But that’s what chickpeas do — they fend off heart disease and serious conditions that trigger heart disease like obesity and type 2 diabetes.  Protect your heart with a hummus recipe you and your family will fall in love with.

Your Thanksgiving Dinner Can Pack a Healthy Punch with This Tiny Fruit

No Thanksgiving dinner would be complete without cranberry sauce — not even the first one. Native to North America, these tart red cousins of the blueberry were part of the original Thanksgiving feast.

Squash Pain with This Delicious Fall Wonder

“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.

Satisfy Your Sweet Tooth with These Savvy Secrets

It’s serious business. Too much sugar seems to wreak havoc in your body, raising your triglycerides and lowering your “good” HDL cholesterol. So what’s a sweet tooth to do? Never fear. Indulging doesn’t have to mean harming your health.