Zesty Spices Balance Blood Sugar
Spices do more than season your food. They contain potent compounds that can treat disease. Scientists are currently studying these three spices for their power to battle diabetes.
Harness the Power of “Good” Fat for Your Good Health
Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.
Four Foods That Slow Aging!
Decades of studies from around the world have shown that the folks who eat lots of these 4 specific foods live the longest, and stay in the best health. We name these Fantastic 4, and we reveal how often you should be eating them!
Treat Your Heart to the Awesome Perks of Chickpeas
It’s mind boggling how one humble legume can do so much for your heart. But that’s what chickpeas do — they fend off heart disease and serious conditions that trigger heart disease like obesity and type 2 diabetes. Protect your heart with a hummus recipe you and your family will fall in love with.
Energize Your Brain with Breakfast
Start your day the right way — with a healthy breakfast. This important meal can fight fatigue and stress, brighten your mood, and sharpen your focus and concentration. Go from exhausted to exhilarated with these tips for beating fatigue. If you always feel tired, don’t miss breakfast. Just follow these six tips for morning meals that make you merry.
