News — Weight Loss & Fitness

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4 Smart Strategies to Steer Clear of Everyday Germs

You can’t completely avoid the millions of tiny, infection-causing microbes in the world around you. But there are lots of little things you can do to help protect yourself and others from spreading these germs.


3 Juicy Fruits that Lower Your Chances for Cancer

Sweet, juicy fruits are plentiful in the summer, but three, in particular, can help protect you from life-threatening cancer. 

3 Mighty Minerals Put More Pep in Your Step

Want to feel invigorated all day, every day? Check out what these three amazing minerals can do for you.

10 Organic Foods Worth the Expense

Many foods are exposed to pesticides during the growing stages. Some experts and environmental groups are concerned about the possible ways pesticides from foods may affect your health over the long haul.

Amazing Brain Foods Outwit Old Age

Scientists may never discover an anti-aging pill, but you can keep your brain young and your memory sharp by eating any number of convenient and delicious foods. No drug side effects, just balanced nutrition — what could be better or simpler?