5 Awesome Ways to Eat Avocados — and Cut Your Cholesterol
It’s amazing what you can do with an avocado. And what an avocado can do for you.
This buttery-tasting fruit slashed the bad cholesterol in obese and overweight individuals, found a small study published in the Journal of the American Heart Association. Doctors placed all participants on three healthy diets to lower cholesterol. While all three diets reduced cholesterol, the participants who ate a Haas avocado daily reaped the biggest benefits. And if you lower your cholesterol, you cut your risk of having a stroke.
5 incredible weight-loss secrets
Losing weight is as much about what you do eat as what you don’t. Some foods can almost melt away fat, while others pack it on. Try these 5 incredible weight-loss secrets for a slimmer, trimmer you.
- FC&A Staff Writer
- Tags: Health & Healing Weight Loss & Fitness
