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The Perfect Food to Soothe Your Stomach

Bananas are one of the most important food crops in the world. They have no fat, cholesterol, or sodium. And this popular snack is full of fiber, vitamin C, vitamin B6, folate, potassium, and complex carbohydrates. Best of all, it’s an all-natural remedy for all kinds of stomach troubles.

Say Goodbye to GERD!

Everyone suffers from acid reflux once in a while. It’s completely normal. But if you have frequent acid reflux along with severe heartburn, you could be suffering from GERD!

Squash Pain with This Delicious Ancient Wonder

“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.

4 Smart Strategies to Steer Clear of Everyday Germs

You can’t completely avoid the millions of tiny, infection-causing microbes in the world around you. But there are lots of little things you can do to help protect yourself and others from spreading these germs.