7 Habits of People with the Sharpest Memories
Australian researchers gave extensive memory tests to 29,500 people and they discovered 7 habits of people with the sharpest memories. Some were obvious: read often, do crossword puzzles, and avoid alcohol. But the other 4 habits include a few surprises!
Your Thanksgiving Dinner Can Pack a Healthy Punch with This Tiny Fruit
No Thanksgiving dinner would be complete without cranberry sauce — not even the first one. Native to North America, these tart red cousins of the blueberry were part of the original Thanksgiving feast.
- FC&A Staff Writer
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Squash Pain with This Delicious Fall Wonder
“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.
- FC&A Staff Writer
- Tags: Allergies Arthritis Brain & Memory Cancer Diabetes & High Blood Pressure Digestion Fatigue Health & Healing Healthy Living Healthy Recipes Healthy Shopping & Cooking Heart/Cholesterol/Blood Pressure Heartburn Immunity & Infections Money-Saving Secrets Muscle aches & pain Muscles & Sprains Smart Living Smart Money Stress/Mood/Depression Weight Loss & Fitness
Satisfy Your Sweet Tooth with These Savvy Secrets
It’s serious business. Too much sugar seems to wreak havoc in your body, raising your triglycerides and lowering your “good” HDL cholesterol. So what’s a sweet tooth to do? Never fear. Indulging doesn’t have to mean harming your health.
- FC&A Staff Writer
- Tags: Brain & Memory Diabetes & High Blood Pressure Digestion Health & Healing Healthy Living Healthy Recipes Healthy Shopping & Cooking Heart/Cholesterol/Blood Pressure Heartburn Immunity & Infections Muscle aches & pain Muscles & Sprains Nausea Smart Living Stress/Mood/Depression Weight Loss & Fitness
Delicious but Dangerous: Foods You Should Avoid
Fast food: a fast track to dementia
