Fight Holiday Overindulgence and Maintain Your Diet This Season
The holidays are often a time of joy, cheer and overindulgence. Unfortunately, all that merriment can leave you feeling sluggish, bloated, fatigued and a little heavier when the holidays are over. Stay on track with these tips to help you feel your best and maintain your weight with healthy, delicious eating throughout the season.
3 Powerful Nutrients to Sharpen Your Brain
Leafy greens are packed with nutrients that may help ward off dementia and keep your brain young. Your friends will be green with envy when they hear about all the benefits you’re gaining.
Enjoy Traditional Holiday Dishes With a Healthier Spin
The food you prepare for your guests this holiday season will influence how they feel and how much they’re able to enjoy the festivities. Leave them feeling happy, healthy, energized, and ready to mix and mingle with foods that will not only taste great but help heal their bodies from all the holiday over-indulgence.
How to Spend Less While Giving More
Utilize these helpful tips to rein in your seasonal spending and keep your budget on track!
Shopping Secrets: 3 Super-Easy Ways to Cut Your Grocery Bill in Half
Check out the competition and save 18%. At least 2 out of 3 Americans search for food deals in more than one store. Are you one of them? Shopping around gives you great savings options.