Squash Pain with This Delicious Ancient Wonder
- FC&A Staff Writer
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Eggs — the latest wonder food?
Do you have a love/hate relationship with eggs? You love to eat them, but hate that they’re loaded with cholesterol. But there’s good news. Research now shows they can help raise “good” HDL cholesterol levels, lower blood pressure, plus keep your eyesight sharp, and build up weak bones.
Go nuts over these good-for-you dishesSink your teeth into these delicious dishes topped with almonds, pecans, walnuts, or pistachios. These wholesome treats maintain blood sugar levels thanks to their protein and fiber content and healthy nutrients, say experts. Pair them with other savory foods that battle diabetes, and you’ve got several mouthwatering combos.
3 Juicy Fruits that Lower Your Chances for Cancer
Sweet, juicy fruits are plentiful in the summer, but three, in particular, can help protect you from life-threatening cancer.