Amazing Brain Foods Outwit Old Age
Scientists may never discover an anti-aging pill, but you can keep your brain young and your memory sharp by eating any number of convenient and delicious foods. No drug side effects, just balanced nutrition — what could be better or simpler?
5 Delicious Drinks Drop BP
Raise your glass and lower your blood pressure. Simply sipping the following beverages may help.
Zesty Spices Balance Blood Sugar
Spices do more than season your food. They contain potent compounds that can treat disease. Scientists are currently studying these three spices for their power to battle diabetes.
Harness the Power of “Good” Fat for Your Good Health
Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.
The Top 4 Tax Filing Goofs Made by Seniors
Turn 65 this year? You can increase your standard federal deduction by $1,600 if you’re single and $2,600 if both you and your spouse are 65 or older.
