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7 Habits of People with the Sharpest Memories

Australian researchers gave extensive memory tests to 29,500 people and they discovered 7 habits of people with the sharpest memories.  Some were obvious:  read often, do crossword puzzles, and avoid alcohol.  But the other 4 habits include a few surprises!

Harness the Power of “Good” Fat for Your Good Health

Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.

 

Four Foods That Slow Aging!

Decades of studies from around the world have shown that the folks who eat lots of these 4 specific foods live the longest, and stay in the best health.  We name these Fantastic 4, and we reveal how often you should be eating them!

6 Items You Should Never Keep in Your Car!

If you keep these items in your car, you could be giving thieves an invitation to break in, take your belongings, and even steal your identity!

5 Simple Steps That Can Save You Hundreds on Utilities!

Did you know that turning up your heat by one little degree can increase your heating costs for the winter by 3%? So imagine your savings when you turn it down just 3 degrees! 
Little
 changes like that can add up to big savings on your monthly bills in the long run.