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Squash Pain with This Delicious Ancient Wonder

“Why do you build me up, butternut baby, when I feel run-down ...” Maybe that’s not exactly how the song goes, but butternut squash can help build up your health because it’s chock full of powerful nutrients.

Eggs — the latest wonder food?

Do you have a love/hate relationship with eggs? You love to eat them, but hate that they’re loaded with cholesterol. But there’s good news. Research now shows they can help raise “good” HDL cholesterol levels, lower blood pressure, plus keep your eyesight sharp, and build up weak bones.

3 Juicy Fruits that Lower Your Chances for Cancer

Sweet, juicy fruits are plentiful in the summer, but three, in particular, can help protect you from life-threatening cancer. 

3 Savory Soups that Knock Out Colds

Chicken soup is good for the soul — and a cold. Just make sure you use the thighs for the most cold-clobbering benefit. They’re loaded with zinc, a natural antibiotic that helps fight infections.

3 Mighty Minerals Put More Pep in Your Step

Want to feel invigorated all day, every day? Check out what these three amazing minerals can do for you.