News — Healthy Shopping & Cooking

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3 Powerful Nutrients to Sharpen Your Brain

Leafy greens are packed with nutrients that may help ward off dementia and keep your brain young. Your friends will be green with envy when they hear about all the benefits you’re gaining.

Enjoy Traditional Holiday Dishes With a Healthier Spin

The food you prepare for your guests this holiday season will influence how they feel and how much they’re able to enjoy the festivities. Leave them feeling happy, healthy, energized, and ready to mix and mingle with foods that will not only taste great but help heal their bodies from all the holiday over-indulgence.

How to Spend Less While Giving More

Utilize these helpful tips to rein in your seasonal spending and keep your budget on track!

Shopping Secrets: 3 Super-Easy Ways to Cut Your Grocery Bill in Half

Check out the competition and save 18%.  At least 2 out of 3 Americans search for food deals in more than one store. Are you one of them? Shopping around gives you great savings options.

Go nuts over these good-for-you dishes

Sink your teeth into these delicious dishes topped with almonds, pecans, walnuts, or pistachios. These wholesome treats maintain blood sugar levels thanks to their protein and fiber content and healthy nutrients, say experts. Pair them with other savory foods that battle diabetes, and you’ve got several mouthwatering combos.