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5 Delicious Drinks Drop BP

Raise your glass and lower your blood pressure. Simply sipping the following beverages may help.

Zesty Spices Balance Blood Sugar

Spices do more than season your food. They contain potent compounds that can treat disease. Scientists are currently studying these three spices for their power to battle diabetes.

Harness the Power of “Good” Fat for Your Good Health

Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.

 

The Top 4 Tax Filing Goofs Made by Seniors

 Turn 65 this year? You can increase your standard federal deduction by $1,600 if you’re single and $2,600 if both you and your spouse are 65 or older.

4 Home Hacks Save You Hundreds on Heating and Cooling Costs

Change it up.
Experts say changing the thermostat 10 degrees from your normal setting for eight hours a day can save you 10 percent on your energy bill.