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6 Items You Should Never Keep in Your Car!

If you keep these items in your car, you could be giving thieves an invitation to break in, take your belongings, and even steal your identity!

5 Simple Steps That Can Save You Hundreds on Utilities!

Did you know that turning up your heat by one little degree can increase your heating costs for the winter by 3%? So imagine your savings when you turn it down just 3 degrees! 
Little
 changes like that can add up to big savings on your monthly bills in the long run.

Avocados — Armor for Your Heart

According to legend, a Mayan princess ate the first avocado in 291 B.C. Fortunately, you don’t have to be royalty to reap the rewards of this tasty tropical fruit.

Treat Your Heart to the Awesome Perks of Chickpeas

It’s mind boggling how one humble legume can do so much for your heart. But that’s what chickpeas do — they fend off heart disease and serious conditions that trigger heart disease like obesity and type 2 diabetes.  Protect your heart with a hummus recipe you and your family will fall in love with.

Delicious but Dangerous: Foods You Should Avoid

Fast food: a fast track to dementia

Before you go through the drive-thru, discover what just one week of fast food can do to your brain!