The Sweet Treat That Tames Tension
Squash Pain with This Delicious Ancient Wonder
- FC&A Staff Writer
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Sip from the holy grail of stress-reducing herbs
You can’t get rid of every stressful situation in your life. But you can give your body the extra boost it needs to face hard times head-on — like a cup of holy basil tea.
Harness the Power of “Good” Fat for Your Good Health
Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.
4 Easy Eats That Steady Your BP
Researchers think omega-3 fatty acids may help the walls of your blood vessels relax and widen, helping your blood pressure go down. To add omega-3s to your diet, toss some English walnuts on your morning oatmeal.