The Sweet Treat That Tames TensionEveryone seems to be looking for a quick and natural solution to calm their frayed nerves. We’ve found one, and you won’t believe what it is. It’s almost too good (and delicious) to be true!
Squash Pain with This Delicious Ancient Wonder
- FC&A Staff Writer
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Sip from the holy grail of stress-reducing herbs
You can’t get rid of every stressful situation in your life. But you can give your body the extra boost it needs to face hard times head-on — like a cup of holy basil tea.
Harness the Power of “Good” Fat for Your Good Health
Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.
4 Easy Eats That Steady Your BP
Researchers think omega-3 fatty acids may help the walls of your blood vessels relax and widen, helping your blood pressure go down. To add omega-3s to your diet, toss some English walnuts on your morning oatmeal.