5 Easy Ways to Improve Your Naps!
A NASA study on pilots found that a 40-minute nap was enough to improve performance by 34%. And what’s good for NASA is good for you. Even better? A quick snooze may be exactly what you need to improve your memory.
Harness the Power of “Good” Fat for Your Good Health
Not all fat is bad. In fact, the type of fat known as omega-3 is essential to good health. It’s good for your brain, your nervous system, and it fights inflammation — which makes it perfect for easing the pain of arthritis.
What You Can Do for Ageless Skin
Your skin acts as your first line of defense. Keep your skin looking soft and ageless with these natural secrets. - FC&A Staff Writer
- Tags: Brain & Memory Health & Healing Healthy Living Skin Hair & Nails Sleep Smart Living
Tart cherry juice reduces fibromyalgia pain, improves sleep
Experts say between 3 and 6 million people are living with fibromyalgia. This chronic condition makes you feel pain all over — especially in specific tender spots — so weak and tired you can’t function normally, and unable to sleep. You may also suffer from headaches, depression, and trouble thinking.
- FC&A Staff Writer
- Tags: Fatigue Health & Healing Muscles & Sprains Sleep
