The Sweet Treat That Tames Tension

RSS

 

Looking for a drug-free, quick, and natural way to reduce anxiety?  Look no further than dark chocolate!  We’re not joking — dark chocolate has real health benefits.

In a remarkable study conducted by Swiss scientists, people who ate approximately 1 1/2 ounces of dark chocolate daily for a span of two weeks experienced a significant decrease in their stress hormone levels.

Dark chocolate also triggers the production of serotonin, often referred to as the “feel- good” hormone. So not only does it help you combat stress, it also contributes to an overall sense of well-being. And here’s the best part — none of the participants in the study reported any negative side effects, such as an increase in blood sugar levels.

Looking for more all-natural, delicious ways to improve your health and happiness?  Look no further than The Country Doctor’s Kitchen Secrets Handbook 2: 1,267 Pantry Prescriptions and Refrigerator Remedies for Almost Every Health and Household Problem.

 

← Previous Post Next Post →

  • FC&A Staff Writer