7 Habits of People with the Sharpest Memories!
In a huge study, Australian researchers gave extensive memory tests to 29,500 people and also recorded their habits and daily diet.
This research revealed the 7 habits of people with the sharpest memories. Here are the ones you can probably guess:
- Read often
- Do crossword puzzles
- Drink little or no alcohol
But I bet you wouldn’t guess these ... First, write every day — try keeping a diary or journal. It beats watching TV, because folks who keep their memories also limit television to 1 hour per day!
What about food? First, eat fish every week — it really is brain food! And have a cup of tea or coffee daily. Nutrients in these foods protect your brain cells.
Oh, and about reading ... you can get an extra boost by picking the right kinds of things to read. See page 35 of Your Brain and Body Answer Book to find out how to supercharge your protection!
Recent Posts
Categories
- accessories
- acid reflux
- Active Aging
- Aerobic Activity
- Age-Away Skin Cream
- air
- air freshener
- air quality
- Allergies
- Alzheimers
- amazing deals
- antioxidant
- antioxidants
- anxiety
- apples
- appliances
- arteries
- Arthritis
- Artificial Sweeteners
- asparagus
- avocado
- B vitamins
- back pain
- bacteria
- baking soda
- bananas
- bathroom
- beauty secrets
- beauty sleep
- belly fat
- belly faty
- benefits
- benign prostatic hyperplasia
- blood clots
- blood flow
- blood pressure
- blood sugar
- body fuel
- book
- boom_a
- boom_b
- BPH
- Brain & Memory
- brain food
- Brain Health
- brain training
- BRAT diet
- Budget
- Budget Friendly
- buy used
- Calcium
- calories
- canceer
- Cancer
- car maintenance
- carotenoids
- carpet
- castor oil
- chemical-free cleaning
- cherries
- chocolate
- cholesterol
- citrus
- cleaning
- Cleaning & Stain Removal
- cleaning supplies
- Clutter Control
- Coffee
- cold season
- Cold Symptoms
- common cold remedy
- composting
- computer
- computer knowledge
- Computers
- contacts
- Cook Healthy
- cost of living
- coupons
- curb appeal
- daisy
- Dark Chocolate
- Dehydration
- Dementia
- Dental
- deodorize
- depression
- devotions
- Diabetes
- Diabetes & High Blood Pressure
- diet
- Digestion
- Digestive
- digestive issues
- digital voice assistant
- Discount
- discounts
- doctor visits
- easy crafts
- Energy
- energy savings
- english ivy
- Essential Oil
- Exercise
- Eyesight
- faith
- Fall garden
- Fall gardening
- fashion
- Fatigue
- fiber
- fiber-rich foods
- fibromyalgia
- finance
- financial goals
- Fitness
- fixed income
- flavonoids
- flaxseed
- floor
- flu season
- Focus
- foot care
- free radicals
- fresh air
- Fresh Fruit
- Fresh Vegetables
- friends
- Fruit Juice
- fruit remedies
- furnace repair
- furniture
- gallstones
- Gardening
- garlic
- gastritis
- GERD
- gift card
- Ginger
- grapefruit
- green cleaning
- green tea
- groceries
- group call
- grout
- gut health
- hacker
- hair growth
- HALLOWEEN CRAFTS
- HDMI
- headaches
- Health
- Health & Healing
- Health Insurance
- healthcare
- healthy brain
- healthy breakfast
- healthy diet
- healthy eating
- Healthy Fats
- Healthy Habits
- Healthy Heart
- Healthy Living
- Healthy Recipes
- Healthy Shopping & Cooking
- Heart
- heart disease
- heart health
- heart healthy
- Heart/Cholesterol/Blood Pressure
- Heartburn
- heating and cooling
- Herbs
- high blood pressure
- high cholesterol
- holiday savings
- holiday tips
- Home Cleaning
- home improvemenet
- home improvements
- Home Organization
- Home protection
- home remedies
- Home Tips
- Honey
- Household Tips
- Hydrate
- ID theft
- Immunity & Infections
- immunity boosters
- inflammation
- Inflammatory bowel disease
- insulin
- insurance
- insurance fraud
- Internet deals
- Internet Scams
- iPhone message
- jewelry
- joint pain
- Landscaping
- laxatives
- light fixtures
- log in
- low fat diet
- low salt diet
- lycopene
- Magnesium
- Marketplace
- medical coverage
- Medicare
- memories
- memory
- menopause
- mental health
- metabolic syndrome
- migraines
- modern technology
- Moisturizer
- money
- Money Management
- Money-Saving Secrets
- moving
- Muscle aches & pain
- Muscles & Sprains
- mushrooms
- MyMedicare
- Nap
- Napping
- National Health Education
- natural
- natural cleaner
- natural healing
- natural health remedies
- Nausea
- neck pain
- neurobotics
- nutrients
- oatmeal
- oil change
- olive oil
- omega-3
- onion
- online coupons
- Online security
- Organic
- Organic Food
- pain management
- pain relief
- Pain Relief Rub
- paint
- palm
- password
- Pest Control
- planting
- plants
- Potassium
- potassiunm
- prayer
- prescriptions
- Probiotics
- profile
- property value
- Prostate
- Prostate Cancer
- protein
- psyllium
- PUMPKIN CARVING
- pumpkin seeds
- Radiant Skin
- Reduce Stress
- refurbished computer
- reliable car
- religion
- retirement
- samples
- saving money
- savings
- Security
- senior discounts
- senior living
- senior skincare
- Senior Sports
- senior streaming
- Seniors
- seniors on computers
- serotonin
- sharethelove
- shopping for computers
- Skin Care
- skin cream
- Skin Hair & Nails
- skincare
- skype
- Sleep
- sleeping problems
- Smart Living
- Smart Money
- smart phone
- SMART SPEAKER
- Smart TV
- Smartphone
- smartphone streaming
- Social Media
- Social Security
- Soda
- Sodium
- soil
- solutions
- spirituality
- spirtual growth
- spirtuality
- sports
- sprains
- Stanger Danger
- stomach issues
- stomach problems
- stomack ache
- stop wrinkles
- strains
- streaming on an app
- Streaming services
- stress relief
- Stress/Mood/Depression
- stroke
- stroke fighters
- sugar cravings
- summer
- sunsafety
- sunscreen
- Supplements
- taxes
- Tea
- Technology
- texhnology
- texting
- thermostat
- thrift store
- tools
- transportation safety
- Turmeric
- Type 1 Diabetes
- united states
- upset stomach
- Urinary
- used books
- UTI
- utility savings
- veg
- veggie remedies
- vehicle maintenance
- videochat
- vinegar
- VITAMIN A
- vitamin C
- Vitamin D
- Vitamin D foods
- Vitamin E
- Vitamin K
- voice commands
- walking
- watermelon
- weather
- weeding
- weeds
- weight loss
- Weight Loss & Fitness
- weight management
- when to buy
- white flesh fruit
- yogurt