3 fun ways to ramp up your exercise routine
You’ve probably heard about the multi-sport National Senior Games, an Olympics-style competition for folks age 50 and over. Well, in 2019 Mary Crusius took home the gold for her powerhouse performance on the pickleball court. That’s nice, you might say. But Mary aced the match at the ripe young age of 91.
- FC&A Staff Writer
- Tags: Aerobic Activity Exercise Health & Healing Healthy Habits Healthy Living Senior Sports