The mineral you’re not getting enough of — but should be!
Sodium makes lots of headlines, but this mineral — not so much. But it can save you from suffering a stroke!
- FC&A Staff Writer
- Tags: arteries brain health Heart/Cholesterol/Blood Pressure menopause potassium potassiunm stroke
Lower Your Blood Pressure ... With Watermelon!
As we go through the heat of late August, nothing says summertime like cool, sweet watermelon. They’re more than 90% water, but they also pack a powerful nutritional punch.
- FC&A Staff Writer
- Tags: blood pressure Potassium
Battle high blood pressure with potassium
Everyone's heard that too much sodium can raise your blood pressure. But what most people don't know is that balancing your sodium intake with potassium can keep your blood pressure on an even keel!
- FC&A Staff Writer
- Tags: avocado blood pressure cholesterol garlic Health & Healing Heart/Cholesterol/Blood Pressure Potassium Sodium
