Celebrate Heart Health on World Heart Day
The last year or so has made all of us more aware of the need for good health. And while Covid-19 has dominated the headlines, cardiovascular disease remains the world’s number one threat, killing more than 18 million people worldwide every year.
4 Ways Your Mindset Affects Your Brain Health
Embracing the good things in life is one way you can live a healthier life. Positivity is more than perspective — it brings along a boatload of brain benefits.