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Nature’s Cancer-Fighting Superstar

Red, juicy tomatoes may hold the key to fighting cancer in various parts of your body. And at the heart of their cancer-fighting powers lies a special antioxidant compound.

Eating foods rich in these nutrients can help defend against aging.

You can hold off the effects of aging just by eating the right foods. Add these to your grocery list in 2023!

An Apple a Day Really Can Keep the Doctor Away!

We’ve all heard the old saying, but can apples be the key to boosting heart health? We’ve found some amazing test results!

Celebrate Heart Health on World Heart Day

The last year or so has made all of us more aware of the need for good health.  And while Covid-19 has dominated the headlines, cardiovascular disease remains the world’s number one threat, killing more than 18 million people worldwide every year.

Cantaloupe and Cookouts

Eat this and improve your eyesight! A cool slice of cantaloupe on a hot July day is just the ticket for a tasty, healthy, snack or dessert.  They’re also one of those rare foods that not only taste great, but they’re good for you, too!