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Get Active and Get Healthy for Active Aging Week

Active Aging Week begins October 4, and it’s your chance to get up, get moving, and get healthy.  Take time this week to renew your physical, mental, and social health.

5 Foods that will Boost Your Energy (Plus, 5 That Will Leave You Fatigued!)

Tired of feeling tired? Your diet may be to blame. After all, food has a big impact on your energy levels! Here are 5 foods to eat and 5 foods to avoid if you want to boost your energy.