Use Your Pillow to Prevent Pain!
![](https://cdn.shopify.com/s/files/1/0803/2219/files/NL-ZR-Surprise-6761-D24_B307631995_sleep_blog_240x240.jpg?v=1712262981)
Sleeping the wrong way can make your pain worse! Try these tips and learn how to position your pillow to prevent back and neck pain.
- FC&A Staff Writer
- Tags: Active Aging back pain neck pain pain relief Pain Relief Rub sleeping problems